What is Meditation?

Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.
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Learn to Meditate


Watch meditation instruction by Sakyong Mipham Rinpoche. [6 mins]
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Meditation programs

Find out more about Shambhala Meditation Programs, available at your local Shambhala Meditation Centre.