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Meditation
Learn to Meditate
Find a Meditation Instructor
Meditation FAQs
Courses & Retreats
Shambhala Online
Upcoming Live Courses
Recorded Courses
Shambhala Sunday Gatherings
Sunday Gatherings Archive
Sunday Gatherings Podcast
Free & Donation-Based Courses
Centre and Group Revenue Share Program
2023 Course Calendar
Heart Gifts
Help
Centre and Group Programs
Introductory
Buddhist Studies
Community Event
Contemplative Arts
Health and Well-Being
Practice Events
Way of Shambhala
Retreat Centre Programs
Casa Werma Programs
Dechen Chöling Programs
Dorje Denma Ling Programs
Dorje Khyung Dzong Programs
Drala Mountain Center Programs
Gampo Abbey Programs
Karmê Chöling Programs
Milk Lake Programs
Sky Lake Programs
Sopa Chöling Programs
My Courses and Programs
About
What Shambhala Is
The Shambhala Path
Our Story
Shambhala Teachers
Shambhala Culture
Holidays and Special Events
Iconography
Contemplative Arts
Shambhala Leadership
Shambhala Board
Global Community Council
Shambhala Global Services
Positions Available
Contact
Blog
Centres
Shambhala Centres and Groups
Centre and Group Programs
Find a Shambhala Centre
Practice and Retreat Centres
Casa Werma
Dechen Chöling
Dorje Denma Ling
Dorje Khyung Dzong
Drala Mountain Center
Gampo Abbey
Karmê Chöling
Milk Lake
Sky Lake
Sopa Chöling
Community
The Shambhala Community
Membership
Community Care
Community Resources
The Shambhala Times Magazine
Touching the Earth Collective
Code of Conduct Hub
Heart of Recovery
Families and Children
Shambhala Newsletters
Shambhala Archives
Shambhala Process Team
Shambhala Community Conversations
Shambhala Board FAQs
Affiliated Organizations
Chögyam Trungpa Institute
Konchok Foundation
Nalanda Translation Committee
Naropa University
Ocean
Pema Chödrön Foundation
Sakyong Lineage
Shambhala Art
Shambhala Publications
Shambhala Sun Camp
Shambhala Trust
The Arrow Journal
The Shambhala School
The Wisdom Seat
Blog
Members
Shambhala Members
Member Resources
Community Care & Conduct
Culture Resources
Dorje Kasung
Finance
Governance
Global Community Council
Leadership Support & Resources
Organizing Documents
Charter and Affiliate Policy FAQs
Health and Well-Being
Families & Children in Shambhala
Accessibility and Disability
Aging
Membership Surveys
Practice & Education
Societal Mirror
Email & Web Services
Center or Group Shambhala Account
Memorial
Donate
Donate to Shambhala
Planned Giving (US Only)
Leave a Bequest
English
Español
Français
Português
Italiano
Deutsch
Nederlands
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ქართული
Month:
November 2023
Meditation for Beginners: How to Start Practicing Mindfulness Meditation
November 24, 2023
Starting a Meditation Practice: How to Start Meditating Daily
November 10, 2023
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2023-12-06 00:34:42
