Douglas Toth (Helsinki, FI) has been a part of the Shambhala Buddhist lineage since 1998. After living seven years at Shambhala practice centers, he later co-founded the Helsinki Shambhala Group, where he holds the pillar of practice and education. Aside from co-mentoring the Nordic region, Douglas is helping to promote the youth meditation collective in Shambhala Europe. He is a business communications consultant and has brought the culture of mindfulness into companies and is now a CBMT trainer for Potential Project Finland. He lives in Helsinki with his fiancée Anni and enjoys cold swims and hot saunas.