A 5 week in-person course looking at the First Noble Truth of the Buddha--the truth of suffering. This class is the first in a year-long series of courses exploring the foundation teachings of Buddhism.

The Art of Being Human: Shambhala Training Level I is an introductory program for anyone interested in the path of meditation. It will help to open our eyes, heart, and mind to our own basic goodness and the sacredness of life.