Join Heather Midori Yamada for this hands-on, contemplative practice, exploring hatha poses to increase body awareness and invite a deep connection to your breath, body, and mind. Heather is an artist, Buddhist, and experienced yoga and meditation practit

Professional artist and experienced meditation and yoga practitioner Heather Midori Yamada leads this introductory class of exercises using calligraphy brushes, Japanese washi papers, and high-quality sumi. No experience is necessary to join; all are welc