Mindfulness practice helps us to find contentment in simplicity and leads to appreciation of our lives. Therefore, difficult emotions and challenges in life can be met with gentleness, steadiness and humour.

Being Zen: will help participants to unplug and feel supported in discovering a spacious and open way of being. Mindfulness practices will optimize study and learning habits, cultivate body awareness and self-regulation: the ability to shift from an anxio

Unplugging Into The Present Moment is an hour-long class that will encourage the experience of calm engagement "here and now". Each class will consist of fun exercises to engage awareness of sense perceptions, trusting our creative impulse and increasing