This course provides introductory tools and teachings for working with meditation in daily life. These classes are perfect for beginners and those relatively new to meditation or for those wanting to have a fresh start.

All are welcome as we continue to focus on the fundamentals of meditation, mindfulness and fundamental Buddhist teachings and their application to bring contentment into our everyday lives.

Join us in exploring Buddhist Mahayana practices which can help us discover the true joy of life that we can find in our own life is actually about others.