Don’t live near a centre?

Shambhala Online offers live, interactive talks and teachings with senior teachers from across the worldwide Shambhala community.

Designed for those without access to teachers, these online courses feature high-quality, recorded talks by senior Shambhala teachers, an online community of participants, and facilitation by experienced course leaders. Most courses span 6 to 8 weeks, during which course participants view recorded teachings, then gather in the online learning environment to discuss, contemplate and engage in exercises aimed at deepening their understanding. New sessions of introductory courses such as Meditation in Everyday Life and Contentment in Everyday Life begin every 2 or 3 months. 


This is bravery: using the challenge of daily life to sharpen our mind and open our heart. --Sakyong Mipham, The Shambhala Principle.