Welcome to the Shambhala Online self-paced video library! You may take any of the courses below at your own pace, and they are ready for you to enroll and start learning at any time.
New courses are added regularly. Please join our mailing list for updates. If you’re looking for our upcoming live courses, please see our live course calendar.
Featured Courses
Buddhism
White Tara: A Soothing Practice for Difficult Times
This five-week course introduces the short daily practice of White Tara, one of the most famous bodhisattvas of compassion in Tibetan Buddhism. The reading transmission (lung) is included in the course
No Prerequisites
Buddhism
Meditation: The Way of the Buddha
Learn or refresh your connection to the practice of meditation as taught by Chögyam Trungpa Rinpoche, based on archival talks in the summer of 1974 to an audience of new students.
No Prerequisites
Buddhism
Earth, Water, Fire and All the Elements: Reading the Sadhana of Mahamudra as if for the First Time
This pre-recorded course explores the Sadhana of Mahamudra "as if for the first time."
No Prerequisites
Buddhism
The Development of Peace: An Introduction to the Basic Teachings of the Buddha
This Course Introduces the Buddha's core teaching of The Four Noble Truths.
No Prerequisites
Wellness, Life, and the Arts
Learn to Love Yourself
Discover or rediscover your connection to meditation - and to yourself. This course is a powerful way to reconnect with our minds and hearts, and to open up to ourselves and our experience in a way that is more connected, caring, and kind.
No Prerequisites
Learn to Meditate
We live in difficult times. Many of us long to be present, caring, and feel more alive in a world that can be overwhelming and full of disruption. Creating a mindful awareness practice can help.
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana - Full Series I-V
This is a five-course-series that provides a thorough exploration of the Hinayana path drawing on teachings from prominent teachers and classic sources.
No Prerequisites
Shambhala Path
Explore the core teachings of the Shambhala path: learn to meditate, deepen your understanding of the spiritual journey, and discover your inherent goodness. These courses can be taken individually or in series.
Basic Goodness Series
Experience the Shambhala teachings directly, by discovering the goodness of yourself, of society, and of reality.
Shambhala Path
Who Am I? The Basic Goodness of Being Human
A journey of contemplative inquiry focused on the timeless question, "Who am I?"
No Prerequisites
Shambhala Path
How Can I Help? The Basic Goodness of Society
This six-session recorded course explores our relationships with others, an aspiration to help our world, and specific aspects of social transformation.
No Prerequisites
Shambhala Path
What is Real? The Basic Goodness of Reality
Emphasizing core Buddhist teachings and the natural world, this course helps reveal the magic and wonder of the world.
Prerequisites apply FIEL (attendance)
In Everyday Life Series
Gain a clear understanding of the path of meditation, and the Shambhala teachings.
Shambhala Path
Meditation in Everyday Life
This course provides introductory tools and teachings for working with meditation in everyday life.
No Prerequisites
Shambhala Path
Contentment in Everyday Life
Contentment can be hard to find. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience.
No Prerequisites
Shambhala Path
Joy in Everyday Life
As meditation practice expands and we develop trust in basic goodness, we can begin to discover the confidence and personal energy to go forward on the journey, which leads to a sense of joy.
No Prerequisites
Shambhala Path
Fearlessness in Everyday Life
Learning to work with our anxiety, we are not blocked by fear. Through an exploration of the Buddhist teachings of mind and the nature of reality, we learn to see clearly.
Prerequisites apply JIEL (attendance)
Shambhala Path
Wisdom in Everyday Life
Meditation sharpens our intelligence and uncovers our wisdom. When we touch the world directly, we discover ordinary magic.
Prerequisites apply FIEL (attendance)
Shambhala Path
Way of Shambhala Series (CG All)
This registration for Centers and Groups is for the entire Way of Shambhala Series.
Prerequisites apply
Shambhala Path
World of Gesar
In 1992 and 1999, Dr. Robin Kornman held intensive retreats at Karmê Chöling which explored the Shambhala practices and teachings related to the Epic of Gesar. This course is drawn from six of the talks in those retreats.
No Prerequisites
Buddhism
Discover the foundations of the Buddhist teachings: the Hinayana path of personal liberation, and the Mahayana path of wisdom and compassion.
Buddhism
Chögyam Trungpa Rinpoche: The Tibetan Buddhist Path - Part I
Profound, potent, and intimate, this course includes videos of Chögyam Trungpa Rinpoche teaching that provide a rare glimpse of the early days of Buddhism in the West. The Tibetan Buddhist Path was the first seminar given by Chögyam Trungpa Rinpoche.
No Prerequisites
Buddhism
Earth, Water, Fire and All the Elements: Reading the Sadhana of Mahamudra as if for the First Time
This pre-recorded course explores the Sadhana of Mahamudra "as if for the first time."
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana - Full Series I-V
This is a five-course-series that provides a thorough exploration of the Hinayana path drawing on teachings from prominent teachers and classic sources.
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana Course IV - The Third Noble Truth: Freedom From Suffering
Contemplating the cessation of suffering, we first see the accessibility of the third noble truth as the gap. We are basically good. Realizing this to be true is that simple, and we are glimpsing this all the time.
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana Course V - The Fourth Noble Truth: The Path of Shila, Samadhi, and Prajna
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana, Course I - The First Noble Truth: Meeting Suffering with Maitri
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana, Course II - The Second Noble Truth: The Origin of Suffering, Part I - The Five Skandas
Having recognized the truth of suffering and the confusion that is pervasive in our life, we naturally have questions. In this in-depth exploration of the Five Skandhas, we will touch these layers or constellations of experience one by one.
No Prerequisites
Buddhism
Foundations of Freedom: The Hinayana, Course III - The Second Noble Truth: The Origin of Suffering, Part II - The Wheel of Life, Karma, and the Twelve Nidanas
The foundational teachings of the Buddha indicate that the suffering we experience in our lives can come to cessation if we recognize, deeply and profoundly, how that suffering has arisen. This requires gentle bravery and deep contemplation.
No Prerequisites
Buddhism
Groundless Courage: Teaching on Death, Dying and the Bardo
This recorded course provides instructions and practices to work with death and dying as they manifest throughout our lives.
No Prerequisites
Buddhism
Meditation: The Way of the Buddha
Learn or refresh your connection to the practice of meditation as taught by Chögyam Trungpa Rinpoche, based on archival talks in the summer of 1974 to an audience of new students.
No Prerequisites
Buddhism
Melting the Ice and Getting Unstuck: Talks On The 37 Practices of a Bodhisattva
Five recorded sessions based on this text, which provides clear insight and points to the skillful means to work with difficult circumstances while being of benefit to others.
No Prerequisites
Buddhism
Sadhana of Mahamudra - A Practice For This Dark Age
Over the course of five recorded classes of study and practice, Suzann Duquette leads a deep exploration of the Sadhana of Mahamudra.
No Prerequisites
Buddhism
The Development of Peace: An Introduction to the Basic Teachings of the Buddha
This Course Introduces the Buddha's core teaching of The Four Noble Truths.
No Prerequisites
Buddhism
The Student -Teacher Relationship Through the Three Yanas
A three-class Introductory course.
No Prerequisites
Buddhism
White Tara: A Soothing Practice for Difficult Times
This five-week course introduces the short daily practice of White Tara, one of the most famous bodhisattvas of compassion in Tibetan Buddhism. The reading transmission (lung) is included in the course
No Prerequisites
Wellness, Life, and the Arts
Delve into the meeting points of spirituality with everyday life, well-being, and the contemplative arts.
Wellness, Life, and the Arts
Chögyam’s Odyssey: Exploring the Open Secrets of Trungpa Rinpoche’s Poetry
In this session of reading and sharing, two experts in Trungpa’s poetry will provide context and commentary to illuminate his unique creative process and unlock some of the hidden meanings of this rare treasury.
No Prerequisites
Wellness, Life, and the Arts
Parte 1 Arte Shambhala
The Shambhala Art teachings celebrate art that springs from the meditative mind. In Part 1 of the five-part Shambhala Art curriculum, we develop meditation as the ground for all creative endeavors. This course may be started and completed at any time.
No Prerequisites
Wellness, Life, and the Arts
Shambhala Art Part I-V
Whether or not you consider yourself an artist OR a meditator, the Shambhala Art teachings celebrate the creative spark that springs from the meditative mind.
No Prerequisites
Wellness, Life, and the Arts
Shambhala Art Part I: Coming to Your Senses
The Shambhala Art teachings celebrate art that springs from the meditative mind. In Part 1 of the five-part Shambhala Art curriculum, we develop meditation as the ground for all creative endeavors. This course may be started and completed at any time.
No Prerequisites
Wellness, Life, and the Arts
Shambhala Art Part II: Seeing Things As They Are
Through meditation we come to see things as they are as opposed to how we think or imagine they are. NOTE: Shambhala Art Part I is a prerequsite for this course. This course may be started and completed at any time.
Prerequisites apply Shambhala Art Level 1 (attendance)
Buddhism
Groundless Courage: Teaching on Death, Dying and the Bardo
This recorded course provides instructions and practices to work with death and dying as they manifest throughout our lives.
No Prerequisites
Wellness, Life, and the Arts
Learn to Love Yourself
Discover or rediscover your connection to meditation - and to yourself. This course is a powerful way to reconnect with our minds and hearts, and to open up to ourselves and our experience in a way that is more connected, caring, and kind.
No Prerequisites
Wellness, Life, and the Arts
Living with Resilience: How to Become Gentle and Tough
In this course, we will explore strategies for increasing our reservoirs of resilience.
No Prerequisites
Wellness, Life, and the Arts
Mindful Eating - Joining Heaven and Earth at the Meal Table
If you think of mindful eating as chewing on a single raisin for hours on end, think again. Food can be an expression of human dignity and enlightened society.
No Prerequisites
Advanced Study
Explore advanced elements of Shambhala’s dharma heritage. Please note that many of these courses have firm prerequisites.
Primordial Purity
This course features nearly 5 hours of video footage of Dilgo Khyentse Rinpoche's teachings in Halifax, Nova Scotia in 1987.
Prerequisites apply
Buddhism
Sadhana of Mahamudra - A Practice For This Dark Age
Over the course of five recorded classes of study and practice, Suzann Duquette leads a deep exploration of the Sadhana of Mahamudra.
No Prerequisites
Meditation Masters
Connect with legendary teachers from our Buddhist heritage.
Primordial Purity
This course features nearly 5 hours of video footage of Dilgo Khyentse Rinpoche's teachings in Halifax, Nova Scotia in 1987.
Prerequisites apply
2023-06-04 05:40:14