Event Type: Intro to Meditation
Learn to Meditate (In-Person)
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It”
Learn to Meditate (In-Person)
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It”
Learn to Meditate (In-Person)
This introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice. “What It Is, What It Isn’t, How to Do It and Keep Doing It”
Sitting with Sadness and Joy: A Meditation Mini Retreat
"Sadness and joy put together are the fundamental notion of basic goodness." ~ Chogyam Trungpa. Discover your natural wakefulness as we experience the richness of both our sadness and our joy in the space of meditation. Open to all.
Intro to Mindfulness and Mindfulness-Based Stress Reduction (MBSR) ONLINE
Please join us for this free info session, Introduction to Mindfulness and Mindfulness-Based Stress Reduction (MBSR).
Already Awake: Seeing Our Buddha Nature | Hybrid (in person and online)
In this weekend retreat, we will explore the Buddha’s teachings on buddha nature and the fundamental truth that we are “already awake.”
The Bodhisattva Warrior: Keeping Our Hearts Open and Strong in Challenging Times
Join us for a talk and discussion on how the Shambhala Buddhist teachings can support us in keeping our hearts open and strong.
Practicing Peace in Times of War: Book Group
Explore the profundity and wisdom of Practicing Peace in Times of War by Pema Chödrön in this guided book-group. Exploring Buddhist teachings, we will learn how to harness the energy of our experience to practice true peace.
Making Friends with Death and Dying: Monthly Support Group
Support group sessions will include a short talk, meditation practice, and an open forum to discuss personal experiences with old age, sickness, death, grief and bereavement. All are welcome. We respect your privacy. These sessions will not be recorded.
great eastern sun
Contentment can be hard to find. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience.