Event Type: The Four Foundations Of Mindfulness
The Four Foundations of Mindfulness
The Buddha taught the four foundations of mindfulness as the essential first meditation practice on the path. Basic to all streams of Buddhism, these methods are essential for developing awareness of one's inner and outer reality: body, speech, mind and e
Four Foundations of Mindfulness [LH]**
This program is based on Chogyam Trungpa’s teachings on the four foundations, which form a basic approach to shamatha and vipashyana (calm abiding and insight) meditation. The four foundations are mindfulness of: body, feelings, mind and phenomena.
Four Foundations of Mindfulness
Fundamental Buddhist teachings on four stages of meditation practice to develop a personal connection with our nature of unconditional awareness, upliftedness and well-being.