The Buddha taught the four foundations of mindfulness as the essential first meditation practice on the path. Basic to all streams of Buddhism, these methods are essential for developing awareness of one's inner and outer reality: body, speech, mind and e

This program is based on Chogyam Trungpas teachings on the four foundations, which form a basic approach to shamatha and vipashyana (calm abiding and insight) meditation. The four foundations are mindfulness of: body, feelings, mind and phenomena.

Fundamental Buddhist teachings on four stages of meditation practice to develop a personal connection with our nature of unconditional awareness, upliftedness and well-being.
2023-09-29 20:15:57