TO THE STREET: A 5-Week 5Rhythms® Movement Practice Committed Class Series with Anne Marie Hogya

*Taking the 5Rhythms practice from the dance floor into your life*

There are many ways we can integrate and incorporate the powerful 5Rhythms conscious dance movement practice into our daily lives. How are we fluid, clear, able to let go, lighten up and pause when we are at work, at home, by ourselves and in relationship? There is so much value in knowing ways to let our practice inform us on and also off the dance floor. In this 5-week committed class Sunday night series we will explore ways to bring the 5Rhythms practice “to the street” and to use it as an ‘everyday’ practice, not just as a dance, but to increase our awareness and help create freedom and choice, embodiment and presence. 

This is a closed group that consists of five consecutive Sunday night sessions. It is for dancers that are looking to understand each of the 5Rhythms and how this practice can be used to enhance and embrace our life outside the dance floor. This series will give you the opportunity to connect with the same small group of people each week and build connections, inspiration and a sense of community. 

This workshop is open to anyone and any body (any size, shape, fitness level, age). No previous movement, 5Rhythms or other, experience is needed. All that is required is a sense of curiosity, openness, and willingness to move.

Anne Marie Hogya is an accredited 5RTA teacher and this 5 week class series will qualify as 10 Wave hours on the 5Rhythms teacher training path.

Location: Victoria Shambhala Meditation Centre; 1-2033 Belmont Avenue, Victoria, BC

Dates: 5 consecutive Sunday nights February 19, 26, March 5, 12, and 19, 2017

Hours: 7:00pm to 9:00pm

Cost: $125 until February 10; $148 after February 10

**Pre-registration is required for this committed series. See http://www.annemariehogya.com/classes/ for registration.

Anne Marie Hogya has a fierce commitment to truth seeking and is passionate about helping people push their edges, increase their awareness and create the possibility for change. She is known for her no-nonsense speaking combined with a relentless sense of humor, compassion and courage. Anne Marie studied under Gabrielle Roth and is accredited to teach 5Rhythms Waves and Heartbeat. In addition, she has a Masters degree in leadership. She lives in Victoria and teaches at home and internationally.