Explore this recorded Shambhala Online course at your own pace.
Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation and contemplation practice, we can relax with ourselves as we are and appreciate simple human experience. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.
This five-week course is open to all. No previous experience with meditation is required.
The Way of Shambhala online courses are designed for those who don’t live near a Shambhala Center, or who need a particular course in order to continue on the path. Each course in the series is led by a senior Shambhala teacher. Participants view recorded teachings, then contemplate and engage in exercises aimed at deepening their understanding.
The course is asynchronous. You may view the recorded talks at your convenience. The recommended schedule is to view one talk each week and complete the associated readings and exercises in the module. There are 5 talks.
Most participants spend 1 to 2 hours per week on the course. The talks average 45 minutes in length. Allow yourself time to do the readings, meditation practices and other assignments. It’s a good idea to schedule the time on your calendar as you would for a face-to-face class.
Please note: This “open enrollment” course may be completed on your own schedule. The discussion area is less active but is still open, and there is no facilitator. The price is reduced from $149 to $99. We recommend that you keep a journal about the class and meet with your Meditation Instructor to discuss the contemplation topics. Questions? Contact [email protected].
Eve Rosenthal became a student of Chögyam Trungpa Rinpoche, founder of Shambhala and Naropa University, in 1973. She served as Resident Director of Shambhala Training at the New York City Shambhala Center in the mid-eighties. During this period Eve began to teach the dharma.
She travels widely to teach on meditation, Shambhala, and Buddhist principles, leading programs and retreats for the public as well as advanced practitioners. Founder of Shambhala Online, she has worked in technology on Wall Street and as a university professor. She is a long time practitioner and instructor of Tai Chi Chuan. She lives in Halifax, Nova Scotia.
The Patron rate supports our efforts to connect teachers and learners through online programs. In particular, it helps us offer the generosity policy to those in need.
Generosity Policy. We want to make the teachings available to all and will work with you to ensure your participation. Click on the Request a Discount link below to receive a discount code to use at checkout. For a further discount or scholarship, write to [email protected].
Centers and Groups, please register here.
Meditation Instructors and Shambhala Guides, please see Shambhala Educator Resources to register for a Study/Review version of this course.