About the Course

Learning to work with our anxiety, we are not blocked by fear. Through an exploration of the Buddhist teachings of mind and the nature of reality, we learn to see clearly. We dare to face life and death as they are. The meditator, open to uncertainty, goes beyond the emotions of hope and fear to experience equanimity. A five-week Course.

The Way of Shambhala courses are designed for those who don’t live near a Shambhala Center, or who need a particular course in order to continue on the path. Each course in the series is led by a senior Shambhala teacher. Over 5 to 8 weeks, course participants view recorded teachings, then contemplate and engage in exercises aimed at deepening their understanding.

Prerequisites: Joy in Everyday Life and Contentment in Everyday Life courses.

When Does the Class Meet?

The course is asynchronous. You may view the recorded talks at your convenience. The recommended schedule is to view one talk each week and complete the associated readings and exercises in the module. There are 5 talks.

How Much Time Does it Take?

Most participants spend 2 to 3 hours per week on the course. The talks average 45 minutes in length. Allow yourself time to do the readings, meditation practices and other assignments. It’s a good idea to schedule the time on your calendar as you would for a face-to-face class.

Please note: This “open enrollment” course may be completed on your own schedule. The discussion area is not active and there is no facilitator. The price is reduced from $149 to $99. We recommend that you keep a journal about the class and meet with your Meditation Instructor to discuss the contemplation topics. Questions? Contact [email protected].

About the Teacher

Gaylon Ferguson, PhD, is a senior teacher in the Shambhala Buddhist tradition who has been leading meditation retreats since 1976. He is a member of Naropa University’s core faculty and the author of Natural Wakefulness: Discovering the Wisdom We Were Born With. Additionally, his article, “Making Friends with Ourselves,” was selected for inclusion in The Best Buddhist Writing 2005 and his essay “No Color, All Colors” appears in the book, Mindful Politics.

Registration Options

The Patron rate supports our efforts to connect teachers and learners through online programs. In particular, it helps us offer the generosity policy to those in need.

Generosity Policy. We want to make the teachings available to all and will work with you to ensure your participation. Click on the Request a Discount link below, to receive a discount code to use at checkout. For a further discount or scholarship, write to [email protected].

Centers and Groups, please register here.

Meditation Instructors and Shambhala Guides, please see Shambhala Educator Resources to register for a Study/Review version of this course.

Click here for our Refund Policy