Explore this recorded Shambhala Online course at your own pace.
Looking for a virtual meditation group where you can drop in when you like or attend regularly and get to know other meditators? Continuing research shows the physical and mental benefits of consistent practice.
Led by authorized teachers, this Tuesday evening group offers instruction in meditation and mindfulness skills, including 20-30 minutes of guided meditation highlighting various aspects of the meditation experience. Meditation is followed by a discussion of issues that tend to arise in meditation practice (physical difficulties, working with emotions, wandering attention) and the relationship of meditation to everyday life.
Free. Donations gratefully accepted. Please register to receive the Zoom link.
*PLEASE NOTE: After your registration is processed, the Zoom link will be sent to your email. Please check your spam folder if you do not see it. If you register right before the session, please email [email protected] for the Zoom link.