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Mindfulness-Based Stress Reduction (MBSR) Program ONLINE

August 25 @ 6:00 pm - October 13 @ 8:30 pm America/Chicago

USD 200

with Ann Shillinglaw
Contact person: Ann Shillinglaw

The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week course designed to teach participants how to improve the quality of their lives as they work with various types of stress. The course will meet for 8 consecutive Wednesdays (6-8:30 PM Central), and one optional all day weekend session. 

This course includes guided instruction in mindfulness meditation practice; gentle stretching and mindful yoga; inquiry exercises and group dialogues; home assignments; and guided audio files. You will learn key elements of mindfulness as it relates to stress reduction and enhancing well-being. You will learn how to practice mindfulness techniques and integrate them into your daily life.

Participants are asked to make a commitment to MBSR meditation practice during the eight weeks of the course and to practice mindfulness in daily living. **Please note that there are eight 2.5 hour sessions, and one OPTIONAL all day weekend session: Saturday, October 2.

Participants must commit to attending all Wednesday sessions, so late registration is not possible.

*Some employers’ health plans will pay for the class, since it is focused on stress-reduction. Check with your employer to see if this is an option for you.

If you have questions about whether this program is right for you, contact the teacher, Ann Shillinglaw at [email protected]

Ann Shillinglaw is a qualified MBSR teacher, who received her training from UCSD’s Mindfulness-Based Professional Training Institute.

This is an online class, and it will meet via Zoom. Registrants will receive a Zoom link in advance of the first meeting. 

Details

Start:
August 25 @ 6:00 pm America/Chicago
End:
October 13 @ 8:30 pm America/Chicago
Cost:
USD 200
Event Categories:
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https://chicago.shambhala.org/registration/?action=form&id=483947&utm_source=event-calendar

Organizer

Shambhala Chicago
Phone:
773 743 8147
Email:
info@chicagoshambhala.org
View Organizer Website

Venue

Online Program (See description for details) – Chicago
37 N Carpenter St
Chicago, IL 60607 UNITED STATES
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Phone:
773 743 8147
View Venue Website
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