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Learn to Meditate [Online]

November 13 @ 10:00 am - 11:30 am America/Vancouver

USD 25

with Keith Hitchcock
Contact person: Dennis Engel


This is online program offered via Zoom
1.5 hour duration, with a break

In these challenging days, the practical wisdom of meditation can help us show up for our daily lives with more kindness and curiosity. Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span, and more. Many people report that meditation helps them cultivate happiness, kindness, and love.

Are you new to meditation or interested in a refresher? Take some dedicated time to learn meditation essentials, ask questions, and leave with the tools to practice on your own in this 1.5-hr online course, taught by Seattle instructor Keith Hitchcock. 

We recommend: 

  • Have a stable chair or cushion to sit on.
  • If possible, be in a quiet place without other distractions.
  • (Optional) If you have a webcam, please turn it on. We enjoy connecting visually with participants. 

More information regarding accessing the program online will be sent to registrants via email closer to the program’s start date. 


About the Instructor – Keith Hitchcock

Your Vocation and/or Hobbies: Digital Media Producer
Years Meditation: 20+
How has meditation been of benefit to you? My mind and emotions have become more and more stable over the years of having a regular meditation practice. The positive effects in my life are numerous, including greater clarity of thought, less reactiveness, more resilience, and more enjoyment of simple moments.


Questions? Reach out to us at [email protected] or [email protected] for technical assistance or program questions.

Please note: Registration will close at 11pm on Friday, November 12th, the night before the program. For late registration, please write to Keith, the instructor, directly, at [email protected].

Other cost options (see details on registration page)
EUR 35


November 13
10:00 am - 11:30 am America/Vancouver
USD 25
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Seattle Shambhala Center
206 860 4060
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3107 E Harrison St
Seattle, WA 98112-4211 UNITED STATES
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206 860 4060
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