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Monthyly Nyinthun – full day meditation retreat

November 20 @ 8:45 am - 5:00 pm America/Indiana/Indianapolis

Contact person: Claire Dana

Saturday schedule: oriented toward, but not restricted to, long-term practitioners experienced with longer periods of sitting, shamatha yoga, walking meditation, Noble Silence, Shambhala chants.  Initial meditation instruction provided upon request (will use chat rooms).  No requirement to commit to the entire day, but registration and/or direct communication with the coordinator about your intentions is greatly appreciated.

8:30        doors open for folk to settle tech issues
8:45        welcome
9:00        chants and meditation
10:30     bio break
10:45     resume
noon     lunch
1:00        resume sitting
3:15        tea break
3:45        resume (includes reading/contemplation/discussion)
4:45        closing chants and dedicating the merit
5:00        short social period

When you register, please use the comment field to note when you plan to attend, and to request basic meditation instruction before or during the program, or request more information about Shambhala or anything related to this program. You may also contact the program coordinator directly with questions and concerns either before or after registration to Claire Dana at [email protected].

Soon after completing registration you will receive an automated confirmation letter with a detailed program schedule. If you don’t see that automated message within a few days, please check your spam folder or any other place your helpful email provider likes to send stuff it thinks is suspicious.

The link to the Zoom meeting will be sent out the night before the program to the same email address you used to register. If that will be problematic, please send Claire an email with instructions.


Hoosier Heartland Shambhala Meditation Group
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Online Program–more info call 317-989-0372 – Hoosier Heartland
331 E. Glendora Drive
Bloomington, IN 47408 UNITED STATES
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