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Learn to Meditate (HYBRID)
September 25 @ 1:00 pm - 4:00 pm America/ChicagoUSD 40
with Peter McLaughlin & Barbara Wolkowitz
Science is learning more all the time about the physical and psychological benefits of mindfulness meditation. In this class, the instructor will walk you through the techniques of meditation, give you several opportunities to try it out, and offer practical ways to incorporate it into your life.
Most people find starting and maintaining a meditation practice to be difficult. Trying it out in a supportive group where questions are encouraged allows you to learn from experienced meditators and those new to the practice.
This program will be co-lead by P&E Co-Director Barbara Wolkowitz and Peter McLaughlin
* Please note: This program is a HYBRID format. In-person and virtual attendance welcome. A Zoom link will be sent out prior to the event. If you do not receive the link, please contact Barbara at [email protected]
This program is open to all without regard to payment. Amounts listed are suggested donations only. You can also donate at a later time by going to https://chicago.shambhala.org/chicago/donate/.
Other cost options (see details on registration page)