HYBRID: Weekendthün: A 3-Day Meditation Retreat
November 26 @ 12:00 am - November 28 @ 12:00 am America/New_YorkUSD 135.00
Contact person: Jeff Jones
A “weekendthün” is a powerful and in-depth mini-retreat focused on the practice of mindful-awareness meditation. This technique of sitting meditation, of being with our mind and body, transforms how we relate to ourselves and brings mindfulness in real life.
Loving-Kindness Towards Ourselves
The weekendthün meditation intensive will also explore the Shambhala principle of basic goodness. At our core, we and all others are fundamentally worthy and complete. Learning this principle is a journey. By discovering our own inherent basic goodness we make friends with who we are and we draw out our inherent fearlessness to meet and embrace the world.
Self-Awareness Through Meditation
From the point of view of self-awareness meditation, this is not about fixing ourselves or improving our abilities. Rather, Buddhist sitting meditation is a direct path to connecting with our human warmth and intuitive wisdom.
Learning How to be Mindful in Daily Life
Through this guided Buddhist meditation retreat, we can learn how to be mindful in daily life. With this, we discover an atmosphere where we can trust in our experience. We can truly feel who we are, reconnect with the natural world, and relate with human society.
- 7:00am Early Morning Practice Session
- 8:00am Contemplative One-Bowl Breakfast
- 9:00am Morning Practice Session
- 12:30pm Contemplative One-Bowl Lunch
- 1:30pm Work Period
- 3:00pm Afternoon Practice Session
- 4:00pm Tea Break
- 4:30pm Late Afternoon Practice Session
- 6:00pm Contemplative One-Bowl Dinner
- 7:00pm Evening Practice Session
- 9:00pm End of Day
Online and In-person Schedule
Online: The Zoom room will open by at 8:45am EDT, on November 26th, 2021. Please arrive early to check your connection and let us help troubleshoot any technical difficulties. The program begins at 9am EDT and ends about 9:00pm EDT, with breaks throughout the day.
Saturday the 27th will be a full practice day.
The program ends after lunch, on November 28th, 2021.
In-person: You are welcome to join us for Thanksgiving Dinner on November 25th.
There will be more information forthcoming for in-person participants.
Please be aware of and read our COVID policy.
Because of the nature and logistics of online programming — including ensuring that you have the proper links, materials and schedules — the deadline to register for this program is 48 hours before it begins.
This program is available both On-Land and ONLINE. Participants who join the program in person, will pay an additional on-land differential amount of $90. This covers all meals and general land use at KCL. It does not cover accommodations.
Other cost options (see details on registration page)