Intro to Meditation, Mindfulness and Resiliency
December 18 @ 9:30 am - 12:00 pm America/New_YorkUSD 35
with Tony Moulton
Contact person: Tony Moulton
Learn to meditate or refresh your practice. Develop or renew basic grounding strategies. Using evidence-based, trauma informed techniques we will explore how to work with your thoughts and feelings. You will leave with tangible, easy to use methods you can apply at work, school, home or wherever life takes you.
Join certified meditation and mindfulness teacher Tony Moulton, Saturday, December 18th 9:30-12 in person at the Burlington Shambhala Center or by Zoom. Recommended donation $35. Whatever fits your budget is welcome.