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Intro to Meditation, Mindfulness and Resiliency

December 18 @ 9:30 am - 12:00 pm America/New_York

USD 35

with Tony Moulton
Contact person: Tony Moulton

MeditatorLearn to meditate or refresh your practice. Develop or renew basic grounding strategies. Using evidence-based, trauma informed techniques we will explore how to work with your thoughts and feelings. You will leave with tangible, easy to use methods you can apply at work, school, home or wherever life takes you.

Join certified meditation and mindfulness teacher Tony Moulton, Saturday, December 18th 9:30-12 in person at the Burlington Shambhala Center or by Zoom. Recommended donation $35. Whatever fits your budget is welcome.

Details

Date:
December 18
Time:
9:30 am - 12:00 pm America/New_York
Cost:
USD 35
Event Categories:
, ,
https://burlington.shambhala.org/registration/?action=form&id=488153&utm_source=event-calendar

Organizer

Burlington Shambhala Center
Phone:
802 658 6795
Email:
lungta108@gmail.com
View Organizer Website

Venue

Burlington
187 South Winooski Ave
Burlington, VT 05402-0204 UNITED STATES
+ Google Map
Phone:
802 658 6795
View Venue Website
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