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The Dharma of Kindness

November 10 @ 7:00 pm - December 8 @ 8:30 pm America/Toronto

CAD 150

with Loretta Colton
Contact person: Loretta Colton

“Be kind”. Such a simple and powerful instruction. But how do we put it into practice? This 5 week course will consider the meaning of kindness to self and to others, and will work with practices that can cultivate our capacity for kindness. 

We’ll practice mindfulness meditation, and traditional Buddhist practices that work with compassion and loving-kindness.  We’ll also work with the practice of RAIN (Recognize, Allow, Investigate, Nurture) as taught by Tara Brach and others.

Other cost options (see details on registration page)
USD 200

Details

Start:
November 10 @ 7:00 pm America/Toronto
End:
December 8 @ 8:30 pm America/Toronto
Cost:
CAD 150
Event Categories:
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https://ottawa.shambhala.org/registration/?action=form&id=488210&utm_source=event-calendar

Organizer

Ottawa Shambhala Centre
Phone:
613 725 9321
Email:
ottawashambhala.practice@gmail.com
View Organizer Website

Venue

Ottawa
119 Ross Ave, Suite 102
Ottawa, ON K1Y 0N6 CANADA
+ Google Map
Phone:
613 725 9321
View Venue Website
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