The Dharma of Kindness
November 10 @ 7:00 pm - December 8 @ 8:30 pm America/TorontoCAD 150
with Loretta Colton
Contact person: Loretta Colton
“Be kind”. Such a simple and powerful instruction. But how do we put it into practice? This 5 week course will consider the meaning of kindness to self and to others, and will work with practices that can cultivate our capacity for kindness.
We’ll practice mindfulness meditation, and traditional Buddhist practices that work with compassion and loving-kindness. We’ll also work with the practice of RAIN (Recognize, Allow, Investigate, Nurture) as taught by Tara Brach and others.
Other cost options (see details on registration page)