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Joy in Everyday Life: Sunday Evenings Online

November 7 @ 6:30 pm - December 5 @ 8:30 pm America/Toronto

CAD 120

Contact person: Marianna Siniakova

What can we do when we’re low on energy and inspiration, but have a longing to be more connected with our life? Cultivating a meditation practice is a great way to find the ground we need to feel fully human again. Joining gentleness with discipline leads to a sense of joy.

Joy in Everyday Life is a 5-week course exploring the meaning of joy and the true source of personal energy and inspiration. The course introduces the experience of awakening our heart and extending loving-kindness to others as a means to continuous personal inspiration. This cheerful, perky joyfulness provides the ground we need to go forward on our journey with a genuine, sustainable enjoyment of daily life.

In the Joy in Everyday Life Course we’ll work with a variety of topics through instruction, meditation, and discussion.

Prerequisite: Meditation in Everyday Life and/or Contentment in Everyday Life.

About the Way of Shambhala

This course is the third evening course in the Way of Shambhala series, which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.


Please register for this program by clicking on the “Register Now” button below.  Please register at least a day in advance to allow enough time to process your registration and to receive the Zoom link. Last minute registrations might not receive access to the program.  Once you register, the Zoom link is sent out the day before or on the day of the program.

Generosity policy: If you cannot afford to pay the full program fee, see our generosity policy.

Other cost options (see details on registration page)
USD 150


November 7 @ 6:30 pm America/Toronto
December 5 @ 8:30 pm America/Toronto
CAD 120
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Toronto Shambhala Center
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Online – Toronto
670 Bloor St W., Suite 300
Toronto, ON M6G 1L2 CANADA
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