Joy in Everyday Life: Sunday Evenings Online
November 7 @ 6:30 pm - December 5 @ 8:30 pm America/TorontoCAD 120
Contact person: Marianna Siniakova
What can we do when we’re low on energy and inspiration, but have a longing to be more connected with our life? Cultivating a meditation practice is a great way to find the ground we need to feel fully human again. Joining gentleness with discipline leads to a sense of joy.
Joy in Everyday Life is a 5-week course exploring the meaning of joy and the true source of personal energy and inspiration. The course introduces the experience of awakening our heart and extending loving-kindness to others as a means to continuous personal inspiration. This cheerful, perky joyfulness provides the ground we need to go forward on our journey with a genuine, sustainable enjoyment of daily life.
In the Joy in Everyday Life Course we’ll work with a variety of topics through instruction, meditation, and discussion.
Prerequisite: Meditation in Everyday Life and/or Contentment in Everyday Life.
About the Way of Shambhala
This course is the third evening course in the Way of Shambhala series, which offers a structured path of meditation and a complete introduction to the foundations of Shambhala Buddhism. Open to people of any spiritual tradition, this series provides a strong foundation in mindfulness-awareness meditation practice, wisdom teachings, and physical practices rooted in the ancient traditions of Shambhala and Tibetan Buddhism.
Generosity policy: If you cannot afford to pay the full program fee, see our generosity policy.
Other cost options (see details on registration page)