Explore this recorded Shambhala Online course at your own pace.
We welcome all to join us for Sunday meditation practice and dharma discussion! Come when you can, stay for the whole morning, or leave when you need to. Doors open at 9:30 am.
Meditation instruction will be available for beginners, or anyone requesting support for their practice. Please come by 10:00 if you wish to receive instruction.
Sitting and walking meditation from 10 to 11 am, then dharma discussion, questions welcome.
Returning participants: should you wish to offer a donation for this session, you may do so here instead of re-registering. Suggested: $5-10 per session.