Saturday, April 22, 1:30-4:30pm
Clarify use of your shoulder girdle, arms, and hands. Uncover hidden connections between your fingers and your arm pits, between your shoulder blades, through your arms. Taste the possibility of your shoulder girdle floating on your thorax.
Your shoulders are ball-and-socket joints, like your hip joints. Most us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job.
Move small to go big!
Join us whether or not you’ve attended other workshops in the Discover Yourself series.
All you need are:
• A blanket or mat
• Loose-fitting clothes
Join this session individually or sign up for the full ‘Discover Yourself From the Ground Up’ series. To sign up for the whole series, register for “Starting With The Ground” and choose the patron price. We will automatically add your registration to the other classes.
Discover Yourself from the Ground Up, upcoming workshops:
Starting with the Ground: Your Feet – Jan 21
Moving with Your Power Center: Meet Your Pelvis – Feb 18
Finding Vertical Support & More: Your Spine & Your Ribs – Mar 25
Climbing Higher: Arms, Shoulders & Hands – April 22
Reaching the Top: Your Head, Neck & Eyes – May 20
Join for one or come for all!
The Feldenkrais Method® is a unique, potent approach to improving human movement and catalyzing learning and change based on principles of physics, neuroscience and physiology, and the conditions under which the nervous system learns best. Moshe Feldenkrais, D.Sc. (1904-1984), a physicist and the first Western black belt in judo, developed the techniques and theory.
Angela Alston helps people reconnect with their innate strength using the Feldenkrais Method. She has practiced meditation and Feldenkrais® since 1996, and has taught since 2010. Learn more about training with Angela at Roots of Strength: https://rootsofstrength.net/.
This program is IN-PERSON at 646 Brookilne Avenue. Registration is limited to 15.
Participants will receive a confirmation email within 24 hours of registration, and a confirmation email with program details approximately 3-5 days before the program begins. Note that the emails may go to your promotions folder.
image © International Feldenkrais® Federation Archive, Robert Golden
Prices for Discover Yourself classes are: $45 each, ($35 Early Bird up to two weeks before), or $155 ($108 Early Bird) for all for four programs. To sign up for the whole series, register for “Starting With The Ground” and choose the patron price of $108. We will automatically add your registration to the other classes.