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Location: St. Petersburg/Tampa Shambhala Meditation Center

Second Tuesday Meditation Intensive

You are invited to join us every second Tuesday of the month for a live 7-hour meditation intensive practice on Zoom! This is a once-a-month opportunity to deepen our commitment and motivation to our sitting practice of meditation. The day will involve timed sitting/walking meditation, guided chants, and other guided practices throughout the day. Come for the whole day or stop in at any time, for any length of time.

If you plan to attend the whole day, please register by clicking the link below. This program is open for all to attend and is free! Donations are greatly appreciated!

Use main Zoom link on home page.

 

Schedule for the day:

1:00pm – 2:15pm – Sitting/Walking Meditation

2:15pm – 15 min break

2:30pm – 3:00pm – Four Immeasurables/Tonglen

3:00pm – 3:30pm – Sitting/Walking Meditation

3:30pm – 4:00pm – Four Reminders practice

4:00pm – 15 min break

4:15pm – 5:00pm – Sitting/Walking Meditation

5:00pm – Tea break

5:30pm – Evening Chants

6:00pm – 7:00pm – Break for dinner

7:00pm – 8:00pm – Sadhana of Mahamudra

St. Petersburg/Tampa Shambhala Meditation Center
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2024-06-23 20:25:34