This retreat is open to everyone. It offers a space for practice adapted to level and experience. Practices will aim to create ease and space in the body space in the body (flexibility, mobility and stability) to accommodate the exercises of breath control exercises (restraint and control of the vital force). It is from this in-depth work the physical and subtle bodies that the techniques of withdrawal of the senses, concentration and meditation.

The aim of this retreat is to understand the interdependence of body, breath and mind you reach an inner stability from which you can become an enlightened witness to your experience.
The retreat also includes time for and moments of immersion in nature.

Programme

6.30: Tea, hot drink.
7.00 – 8.00: Breath control – Meditation
8.15 – 8.45: Tea, hot drink, light snack (fruit, dried fruit, porridge).
10.00 – 11.30: Postural practices in the Hatha Yoga tradition
11.30 – 12.30: Personal time, nature walk
12:30 – 13:30: Lunch
13:30 – 14:30: Personal time, nature walk
14.30 – 16.00: Teaching, sharing experiences, discussion and questions
16h30 – 17h00: Tea, hot drink, light snack
17.30-18.30: In-depth workshop on one aspect of the yogic disciplines, whether postural or energetic.
(Participation in this workshop is optional, particularly for beginners who would like to have a longer rest period).
19h00-20h00: Dinner
20.30-21.15: Meditation

Trainees have a ROTA or karma yoga (service to the community) of 30 minutes per day. Tasks are allocated at the beginning of the stay.

Laurent Sindres website.

Practical information

Arrival day: Sunday 29 October, between 17.00. and 19.30.
You are invited to arrive from 17.00. to register and settle into your room. Introductory meeting at 20.00.

End of programme: Friday 3 November.
Closing ceremony and banquet.

Departure day: Saturday 4 November before 10.00.
You are welcome to stay on site until breakfast.

Duration: 5 days 6 nights

Languages: French, English, Spanish.