Benchmarks are invaluable tools for tracking progress in your qigong practice. They can also help us measure how qigong has repaired injuries, improved strength and flexibility, and enhanced relaxation in your body. In this program you will learn how to create a system of feedback to chart the development of health in your tendons, ligaments, joints, and spine. Having learned the basics of qigong in levels 1-5, it is time to use them to fine tune your practice and increase awareness of your body’s physical abilities and vast energetic potential.