“In the Shambhala tradition meditation is simply training our state of being so that our mind and body can be synchronized. Through the practice of meditation, we can learn to be without deception, to be fully genuine and alive. Our life is an endless journey; it is like a broad highway that extends infinitely into the distance. The practice of meditation provides a vehicle to travel on that road.”

– Chögyam Trungpa, Rinpoche, from “Shambhala, the Sacred Path of the Warrior”

This free online introduction to mindfulness meditation is ideal for beginners, as well as anyone looking to refresh their understanding of meditation practice.

The evening will be led by a senior Shambhala Meditation Instructor and will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty.

Each class will feature complete instructions on how to work with one’s posture, breath, and thoughts. There will be time to practice meditation together as well as time for questions and discussion. We will explore how to begin and maintain a regular meditation practice as well as techniques to carry meditation into your everyday life.

Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life. 

This event is FREE but donations are always welcome.