Shambhala Level I: The Art of Being Human

This weekend retreat is being offered through Shambhala Online. 

The retreat is online. If there are enough local registrations, we will participate as a group to watch the live-stream teachings — along with in-person practice, discussions and community at the Durham Shambhala Center. 

Shambhala Level I is ideal for anyone seeking to learn the practice of mindfulness meditation, develop a regular meditation practice, and cultivate a healthier and more loving relationship with themselves. 

Through meditation practice, you will glimpse unconditional goodness as the ground of your existence. You will learn how to open to yourself with gentleness and appreciation, and to begin to see your potential as a genuine and compassionate human being.

This is an excellent introductory program for anyone interested in the path of meditation. It will help open your eyes, heart, and mind to your own basic goodness and the sacredness of life.

The weekend will include guided meditation instruction, periods of both sitting and walking meditation, talks, silent periods, and group discussions. 

Shambhala Level I is the first retreat in a progressive series of weekend retreats, meaning each weekend is a requirement for the following weekend.

Registration

Registration is through the Shambhala Online website. Please use the registration link below and select Durham as your center. Using this link returns half of the net income to the Durham Shambhala Center and helps us know if you would be able to come to the Durham Shambhala Center for an in-person gathering.

Open to all!
Price per person: $149.00
Patron price: $199.00

https://shambhalaonline.org/calendar-details/?id=658257

There is a link to request a discount on the registration page.