Explore this recorded Shambhala Online course at your own pace.
“If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings.”
—Chögyam Trungpa Rinpoche
This weekend retreat is ideal for anyone seeking to learn the practice of mindfulness meditation, develop a regular meditation practice, and cultivate a healthy and loving relationship with themselves.
Through meditation practice, you glimpse unconditional goodness as the ground of your existence. We learn how to open to ourselves with gentleness and appreciation, and see our potential as a genuine and compassionate human being.
The Art of Being Human: Shambhala Training Level I is an excellent introductory program for anyone interested in the path of meditation. It will help to open our eyes, heart, and mind to our own basic goodness and the sacredness of life.
The Art of Being Human is the first retreat in a progressive series of weekend retreats, meaning each weekend is a requirement for the following weekend.
John Rockwell has been on the path of dharma for 47 years. He met Chögyam Trungpa Rinpoche in 1975 and studied and practiced the Buddhist and Shambhala teachings for 12 years with him, and in particular worked with him on translating Tibetan texts into English. For ten years, he studied and taught at Naropa University in the Buddhist Studies department. For many years, he served as an acharya or senior teacher for Sakyong Mipham Rinpoche and also studied intensively with Khenpo Tsultrim Gyamtso Rinpoche. His inspiration now is to open the heart and senses on the spot.
Shambhala Training is designed to help us develop fearlessness, confidence, openness and gentleness towards ourselves and our world. These qualities arise out of meditation practice and the study of Shambhala warriorship principles.
Developed by Chögyam Trungpa in 1976, Shambhala Training offers teachings based on the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate and express in our life.
This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness-awareness meditation can benefit people of any spiritual tradition and way of life.
Meditation practice helps us to examine our states of mind without trying to change them. This practice encourages openness to oneself and what’s around us, and transforms the way we habitually see our life and our world. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations.
The “Heart of Warriorship” curriculum consists of five weekend retreats that include meditation training and practice, talks by senior teachers, personal interviews, and group discussions.
These retreats provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humor, and dignity within the complexity of daily life.