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Location: Centre de méditation Shambhala de Montréal


Confused, wild emotions can dominate us in obvious and subtle ways. Without suppressing feelings or acting them out, Buddhist teachings and the practice of meditation help us  perceive   our emotions and experience them directly. The path or process of working with the vibrant energy of emotions becomes the basis for developing  wisdom and compassion.  The fruition is greater clarity  and skillfulness  in our  communication with others.

The program will be given in French. 

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2024-03-05 11:28:02