Explore this recorded Shambhala Online course at your own pace.
It is extremely important to persist in our practice without second guessing ourselves through disappointments, elations, or whatever. We might actually begin to see the world we carry with us in a more open refreshing way. Meditation is very much a matter of exercise, a working practice.
Chögyam Trungpa Rinpoche
Four Tuesday Evenings: February 13 – March 5, 7:00 – 8:30 PM
While meditation has many proven benefits, establishing a consistent personal practice can be challenging. With simple instructions and support, we can cultivate the habit of mindfulness meditation so that it becomes part of one’s everyday life.
Class 1: Basic techniques, supports and the overall view of practice
Class 2: Working with thoughts and emotions
Class 3: Recognizing and overcoming the obstacles to practice
Class 4: Developing and strengthening mindfulness on and off the meditation cushion
This program is ideal for beginners as well as students who want to work on stabilizing their meditation.
Need some encouragement? Read Pema Chödrön’s article 5 Reasons to Meditate.