Our ongoing Monday Night with Jan series has been emphasizing contemplative and meditation practices from the Buddhist Mahayana teachings of our lineage. This class continues in that vein exploring one of the most basic teachings of the Buddha: the four immeasurables also known as the four limitless ones. These teachings begin with developing affection for ourselves and then expand this affection to others, dissolving the barriers that divide us.
These teachings on compassion emphasize a practice known as tonglen and participants will be introduced to this practice in a guided meditation and audio talk by Pema Chödrön.
About the Course
In addition to the tonglen instruction, this class provides:
Course Topics and Talks
Please try to attend each scheduled class. To honor copyright restrictions, the pre-recorded talk segment of each class will not be recorded.
$149 regular or $199 patron.
Please register early. Registration closes on January 19th. A minimum of 8 participants is needed to offer the course.
No one is turned away from a program for lack of funds. Contact Nora Wiser ([email protected]) for information about our Generosity Policy.
Photo by Donald Giannatti on Unsplash