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Location: London Shambhala Meditation Centre

March Day Retreat

Our monthly day retreats offer a day to deepen meditation practice, share contemplative lunch and tea, and hear a Dharma talk or teaching. They are taking place in person at the Centre in Clapham.

Continuing the Day Retreat emphasis on the Bodhichitta Practices (the cultivation of Awakened Heart) together we will explore the Four Immeasurables (or Four Limitless Ones as they are sometimes known): Equanimity/Loving-Kindness/Compassion/Sympathetic Joy.

What does it mean to cultivate these ‘limitless’ qualities within the limitations of our human selves, our human lives, and how do we go about it? 

 

The retreat days are open to people in the early stages of exploring the spiritual path as well as those who have already studied this material to some extent. Anyone interested in attending, who has not yet begun to meditate, is welcome to do so following attendance at one of our Wednesday night open meditation sessions. There, one can receive an introduction to meditation practice. 

 

Timings

Arrival from 9.30am, sitting will start at 10.00am, the day closes at 5pm. 

 

Cost

The cost is £35.

A concession fee of £25 is available to anyone that has an annual income below £25,000, and of £20 is available to anyone that has an annual income below £20,000. Please contact [email protected] to arrange a concession or with any other questions.

We do not want cost to be a barrier to anyone attending and understand that these are challenging times financially for many people – please do not hesitate to contact us if you require a further concession.

  

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2024-03-03 02:55:00