Hosted by Shambhala Online
Deepen your meditation practice, and continue along the path of the Shambhala teachings on warriorship, in this weekend retreat.
Shambhala Training Level IV: Awakened Heart builds on the presentation of basic goodness in Shambhala Level I, the teachings on “cocoon” in Shambhala Level II, and the exploration of fearlessness in Level III. With trust in basic goodness and daring to experience the sharp edge of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is. We can extend ourselves to others fully and with kindness.
We will expand our meditation practice further, building on the mindfulness-awareness techniques learned in Shambhala Training Levels I, II, and III, and exploring real techniques for how to be even more present for both ourselves and others with more care and curiosity.
Prerequisite: Shambhala Training Level III
This course is being offered through Shambhala Online. In order for Shambhala New York to receive a portion of the course price, please select “New York” as your center upon registration and use the course code 2024LEVELIV50. Should you run into any issues, please contact us at [email protected].
If you are interested in forming a study group to discuss these teachings with other NYC-based class participants, please reach out to [email protected]
About Shambhala Training:
Shambhala Training is designed to help us develop fearlessness, confidence, openness and gentleness towards ourselves and our world. These qualities arise out of meditation practice and the study of Shambhala warriorship principles.
Developed by Chögyam Trungpa in 1976, Shambhala Training offers teachings based on the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate, and express in our life.
This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness-awareness meditation can benefit people of any spiritual tradition and way of life.
Meditation practice helps us to examine our states of mind without trying to change them. This practice encourages openness to oneself and what’s around us, and transforms the way we habitually see our life and our world. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations.
The “Heart of Warriorship” curriculum consists of five weekend retreats that include meditation training and practice, talks by senior teachers, personal interviews, and group discussions.
Levels I-V provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humor, and dignity within the complexity of daily life.