MORNING SESSION

Group Meditation Practice
10:00 AM – 11:00 AM

Dharma Talk with Steve Seely
11:00 AM – 12:00 PM

LUNCH BREAK
12:00 PM – 1:00 PM

AFTERNOON SESSION

Group Meditation Practice
1:00 PM – 2:00 PM

Shamatha Yoga
2:00 PM – 2:15 PM

Group Meditation Practice
2:15 PM – 3:00 PM

All are warmly invited to join us for an extended day of sitting and walking meditation, teaching and community.

In the morning, Steve Seely will lead the group meditation practice, followed by a dharma talk and discussion of “The Great Benefit of Being a Dharmic Person (whether you are Buddhist or not!).” He will weave his recent experience in Nepal into the topic.

If you plan to stay for the lunch break, we encourage you to bring your own meal. We will offer drinks and snacks.

We will continue with sitting and walking meditation in the afternoon.

A meditation instructor will be available for anyone who wishes to receive some one-on-one guidance or feedback.

No registration necessary. Donations gratefully received. No amount is too small. Suggested donation: $10 for half day (morning or afternoon), $20 for the full program

Questions? Please email us at [email protected].

Since 1975, Steve Seely has studied and practiced under the guidance of Shambhala’s founder, Chögyam Trungpa, Rinpoche, and his son, Sakyong Mipham Rinpoche. He was a faculty member of Dzogchen Ponlop Rinpoche’s Nitartha Institute for Higher Buddhist Studies for many years, and was also a faculty member for Shambhala’s Ngedön School. He completed the traditional Kagyü Tibetan Buddhist 3-year retreat under the guidance of the Venerable Thrangu Rinpoche in 1996 and is a senior teacher in the Shambhala tradition. He lives with his wife and daughter in Longmont, and loves to go straight up the mountain trails of Colorado on a clear high-country day.