“Nyinthun” is a daylong practice retreat, open to everyone.

The group practice of nyinthun is an opportunity to extend and deepen and one’s meditation practice. Being supported and carried by the energy of group practice helps us to stay with the practice in an uplifted and supportive environment. This energy inspires our own practice further than short daily sessions alone can do. The deepening of our personal practice afforded by nyinthun can also help provide momentum to our regular daily practice.

All are welcome, regardless of meditation experience.

Meditation instruction will be available upon request at 10 AM and 1 PM.

Schedule
10:00 AM – 12:00 PM        Practice
12:00 PM – 1:00 PM          Lunch (Please bring a lunch or plan to go out nearby)
1:00 PM – 3:00 PM            Practice

If you are not able to attend the entire day, you are welcome to come for as much as you can.