Gentle Postures & Pranayama
with Zoya Tyabji

Yin Yoga is a serene and introspective practice that targets the connective tissues, promoting flexibility and a sense of calm. Through long, passive holds, you will gently release tension and unravel layers of stress, inviting a profound sense of relaxation and renewal. The practice also allows you time to find your own perfect alignment, relaxing the mind and breath.

Join Zoya’s Yin Yoga class for all, where she combines yin yoga and pranayama, for a practice of deep stretching, and stillness. 

Please bring your own mat.

Every Friday from 12:30 pm – 1:30 pm beginning June 7th

Halifax Shambhala Centre, Main Shrine Room

$10 recommended, generosity policy applies