When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body.

In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.

Begin your journey of health and well-being in Qigong l 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy. Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.

Qigong is not just a casual exercise. Featured in this program is a special session that will show you how to use qigong to increase the movement of joints, relax muscles, rebuild injured tendons and ligaments, increase awareness of body health, and stimulate the circulation of qi in the bod for health and longevity.

There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.

The Qigong of Xiantianwujimen Taoism

Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China.

“Xiantian” means prmordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.

This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow- washing, and breath regulation.

Instruction of Xiantianwjimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.

For more information of the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.