The San Diego Shambhala Medition Center is co-sponsoring this three hour (hybrid) zoom class, where you will explore the causes and consequences of suffering, through meditation, dharma talks, and exercises. How do we live our lives in such a way as to release anxiety and join the flow of continual change? How does meditation support this aspiration?

All Are Welcome! If unable to afford full price, please pay according to your budget. 

Registration: Please identify your home Shambhala Center when you register on the course webpage @ (https://phoenix.shambhala.org/program-details/?id=729202).

Note: To help with course planning, please register before July 23.