Contemplative Arts & Disciplines (includes Nalanda, Maitri, Mudra), Health & Well Being, Introductory, Open Enrollment
Qigong 1 & 2: Peaceful Body, Peaceful Mind
Explore this recorded Shambhala Online course at your own pace.
When the body is relaxed and peaceful, energy will flow. When the mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.
Begin your journey of health and well-being in Qigong 1 by learning six classic qigong techniques that relax the body and two postures of standing qigong that gather internal energy.
Continue in Qigong 2 by learning how to guide energy through the body using the Nine Self-Massage. Complete the program by learning Twelve Devas Tendon Changing – the most effective form of qigong used in repairing physical injuries and enhancing muscular-skeletal strength.
The Qigong of Xiantianwujimen Taoism
Xiantianwujimen is a Taoist lineage founded by Chen Xiyi in 10th century China. “Xiantian” means primordial, “wuji” means limitless, and “men” means gate. The translated name of the lineage is Primordial Limitless Gate.
This lineage specializes in using qigong to simultaneously cultivate and transform body and mind. A hermit and household tradition, Xiantianwujimen has been transmitted uninterrupted for over a thousand years. Qigong techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrowwashing, and breath regulation. Instruction of Xiantianwjimen qigong is offered by Eva Wong, a 19th generation carrier of the lineage, and by instructors authorized by the lineage.
For more information of the teachings and programs offered by Xiantianwujimen Taoism please go to limitlessgate.com.
Prerequisites
There are no requirements. If you wish to get started on improving your physical health and mental well-being, this program is for you.
Instructor
Kate Summers had the good fortune to encounter both Eva Wong and Shambhala in 2008.
Since then she has been a student of Eva Wong, 19th generation carrier of the Xiantianwujimen Taoist lineage, and is one of her authorized qigong instructors. She also continues as a student of Sakyong Mipham Rinpoche, and serves on the Shambhala Los Angeles Council. A licensed clinical social worker, she worked for many years in community mental health, and in more recent years as a Buddhist chaplain in the LA County jail. Kate is honored and delighted to present this introduction to Taoist Qigong.