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Introductory, Open Enrollment, Way of Shambhala
The Art of Being Human: Shambhala Training Level 1 (Weekend Retreat)
Meditation practice helps us examine our states of mind without trying to change them. It encourages openness to oneself and what’s around us. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations. This transforms the way we see our life and our world.
The Art of Being Human is the first in a series of contemplative weekend retreats for both beginning and experienced meditators. It is a path open to anyone seeking to develop peace, gentleness, and strength through the simple and profound techniques of mindfulness-awareness meditation.
The retreat includes:
– Guided mindfulness/awareness meditation instruction
– Talks on meditation
– Group discussion
– Walking meditation
– Light breakfasts on Saturday and Sunday
– Lunch on Saturday
(Sunday lunch is BYO or out on your own)
No Prerequisites | Everyone is welcome!
About the Instructor:
Marcy Henry-Fink has been a student of the Shambhala/Buddhist teachings since 1977. She has taught meditation for over 30 years in city meditation centers, retreat centers, and colleges. As a member of the Los Angeles Buddhist and Interfaith Councils she has worked with the diverse religious communities in the region.
Trained in both the sciences and the arts- one of her favorite jobs has been working with a sangha start-up company that uses biofeedback and Shambhalian principles as tools for dealing with stress.