Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. As we open to ourselves with gentleness and appreciation, we begin to see our potential as genuine, dignified and caring human beings.

No prerequisites or previous meditation experience is required.

Course Description

This weekend retreat is ideal for anyone seeking to learn the practice of mindfulness meditation, develop a regular meditation practice, and cultivate a healthier and more loving relationship with themselves.

Through meditation practice, you will glimpse unconditional goodness as the ground of your existence. You will learn how to open to yourself with gentleness and appreciation, and begin to see your potential as a genuine and compassionate human being.

Shambhala Level I is an excellent introductory program for anyone interested in the path of meditation. It will help open your eyes, heart, and mind to your own basic goodness and the sacredness of life.

This weekend retreat will include guided meditation instruction, periods of both sitting and “Zen-style” walking meditation, talks, silent periods, and group discussions. 

Shambhala Training Level I is the first retreat in a progressive series of five weekend retreats, with each weekend a prerequisite for the following weekend.

Our Generosity Policy

In order to make our programs accessible to everyone, we have a “pay what you can afford” policy.  If the program price is an obstacle for you, please decide what works for you and offer whatever you can.

For those who can offer more than the program price, we have a “patron price”. Your generosity in offering the patron price helps cover the costs for others who are not able to pay the full price.

Note:  If you have already taken Level 1 and would like to repeat it, use the “pay what you can afford” registration option.  Recommended amount is $50.