Together we will read and discuss this extraordinary book by Pema Chodron.  How to Meditate has practical instructions on the full breadth and depth of meditation practice. Each Tuesday we will discuss 3 chapters. For each chapter a class member will summarize the chapter followed by group discussion. 

 

The sections of this book are: 

The Technique of meditation

Working with thoughts

Working with emotions

Working with sense perceptions

Opening the heart to include everything

 

Cost: $60 including a paper copy of the book; $40 if you don’t need a copy.