Being Zen: will help participants to unplug and feel supported in discovering a spacious and open way of being. Mindfulness practices will optimize study and learning habits, cultivate body awareness and self-regulation: the ability to shift from an anxious or numb state to a calm “presence”.

 

Understanding how our brain functions and how we connect our cognitive thinking to our body experiencing are components of the class. Utilizing art forms of writing, visual and movement arts, as well as sense perception exercises will allow for a dynamic experiential introduction to meditation. The intention of this class is to help participants integrate their insights and experiences into how they navigate their everyday lives.

 

Lynn Dragone and Sophie Deluca will be facilitating this class

Thursdays 4-5:30

 

Sophie Deluca is a Registered Therapeutic Counsellor (RTC) and Somatic Therapist with over 15 years of experience in mindfulness meditation techniques. Her passion lies in teaching and facilitating nervous system regulation, self-awareness, and creative visualization practices. 

 

Lynn Dragone has been a practitioner of meditation for over thirty years and is a Certified Meditation Instructor in the Shambhala Tradition and a Dharma Art Instructor. She also is a Certified Laban Movement Analyst and currently works in the field of Dance Therapy.