Unplugging Into The Present Moment is an hour-long class that will encourage the experience of calm engagement “here and now”. Each class  will consist of fun exercises to engage awareness of sense perceptions, trusting our creative impulse and increasing emotional awareness both individually and inter-socially.

 

As children become mindful and aware of what is going on experientially they will increase their understanding of self-empowerment. Finding focus, resting calmly, and being engaged with vitality is the fruition of the way of meditation.

 

Lynn Dragone and Kevin Bendig will be facilitating these classes

 

Lynn Dragone is a meditation instructor in the Shambhala tradition for twenty years. She has taught children’s dance for Art Starts BC and facilitated artistic engagement for children and special needs participants for many years. She has a deep aspiration to share her arts and meditation path.

 

Kevin Bendig is a doctor of Chinese Medicine, a dharma teacher with the Kwan um School of Zen. He is a member of the Shambhala Meditation Centre and a practitioner of meditation for over 25 years. He is curious by nature with a passion to share and learn with others.