Eleanor will offer a short talk as the basis for a group discussion.  She will explore how we respond to feelings and draw on her training as Mindfulness-based Core Process Psychotherapist. The conversation will look at how we can meet or be with strong feelings and how we can get ‘hooked’ by Shenpa or our urge to close down.  What is the Lotus Sutra, and what does it have to say about ‘letting go’?

Eleanor Minney has practiced in the Plum Village tradition and has trained in Buddhist Psychology.

On Thursday evenings from 7.30 until 8.45 we hold an Open House session which you can attend in person or online.  This is held in the Small Meeting Room at The Friends Meeting House, 126 Hampton Road, Redland, Bristol, BS6 6JE.  During the evening there is a period of sitting meditation followed by short mindfulness of body exercise, then a reading or talk and discussion.

To join online click this link 

Meditation instruction is offered for new meditators.

A donation to help support us would be welcome.  £5 is suggested, or whatever is affordable for you.

There is no requirement to register whether attending in person or on Zoom but if you would like to donate, please click on “Register”.  You will be sent an email with our bank details. You will only need to do this once [then you will have the details]