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Location: Sonoma Shambhala Meditation Center

Saturday Morning Nynthun Practice

Saturday Morning Nynthun Practice

Meets on the Second Saturday of Each Month
In the morning from 9:00 to 12:00

and in the afternoon from 1:00 to 4:00

In-person gathering only; no Zoom option

The Sonoma Shambhala center is hosting a non-denominational, free of charge, monthly sitting meditation practice. Anyone with a silent sitting meditation practice is warmly invited.

If you are interested in receiving mindfulness/awareness instruction prior to a practice session, call Bill Shean at 619 213-3297 to schedule an 8:30 am get-to-gather.

Mornings and afternoons will consist of 30-minute sitting sessions alternating with 7-minute walking sessions.  

People are welcome to participate for both the morning and afternoon sessions or for any portion of each session.  Please call Bill if you have any questions: 619 213-3297.

Sonoma Shambhala Meditation Center
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2024-11-09 17:48:26