The Sonoma Shambhala center is hosting a non-denominational, free of charge, monthly sitting meditation practice. Anyone with a silent sitting meditation practice is warmly invited.
If you are interested in receiving mindfulness/awareness instruction prior to a practice session, call Bill Shean at 619 213-3297 to schedule an 8:30 am get-to-gather.
Mornings and afternoons will consist of 30-minute sitting sessions alternating with 7-minute walking sessions.
People are welcome to participate for both the morning and afternoon sessions or for any portion of each session. Please call Bill if you have any questions: 619 213-3297.