September 20-21

11:00 a.m. – 6:30 p.m. ET

About Level I

If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as human beings.

—Chögyam Trungpa Rinpoche

This weekend retreat is ideal for anyone seeking to learn the practice of meditation, develop a regular meditation practice, and cultivate a healthy and loving relationship with themselves. 

Through meditation practice, you glimpse unconditional goodness as the ground of your existence. We learn how to open to ourselves with gentleness and appreciation, and see our potential as a genuine and compassionate human being.

The Art of Being Human: Shambhala Training Level I is an excellent introductory program for anyone interested in the path of meditation. It will help to open our eyes, heart, and mind to our own basic goodness and the sacredness of life.

Included

• Guided meditation instruction
• Periods of both sitting and walking meditation
• Talks by an experienced dharma teacher 
• Silent periods
• Question & answer periods
• Group discussions
• Individual meetings with a trained Meditation Instructor 
• Connecting with people interested in meditation and developing more compassion for themselves and the people around them!

Prerequisites

Open to all. The Art of Being Human is the first retreat in a progressive series of weekend retreats, meaning each weekend is a requirement for the following weekend.

About Shambhala Training

Shambhala Training is designed to help us develop fearlessness, confidence, openness and gentleness towards ourselves and our world. These qualities arise out of meditation practice and the study of Shambhala warriorship principles. 

Developed by Chögyam Trungpa in 1976, Shambhala Training offers teachings based on the vision that every human being has a natural source of innate wakefulness that we can discover, cultivate and express in our life.

This path is open to anyone seeking to develop gentleness and strength through meditation. Shambhala Training is a series of contemplative workshops suited for both beginning and experienced meditators. The simple and profound technique of mindfulness-awareness meditation can benefit people of any spiritual tradition and way of life.

Meditation practice helps us to examine our states of mind without trying to change them. This practice encourages openness to oneself and what’s around us, and transforms the way we habitually see our life and our world. Our old habits and patterns become more transparent, leaving room for a more direct appreciation of situations.

The “Heart of Warriorship” curriculum consists of five weekend retreats that include meditation training and practice, talks by senior teachers, personal interviews, and group discussions.

These retreats provide a strong foundation in mindfulness-awareness meditation practice, emphasizing the development of genuineness, confidence, humor, and dignity within the complexity of daily life.

About Eve

Eve Rosenthal began her journey with the dharma in 1973 and met Chögyam Trungpa during that year. Originally from New York City, she was Resident Director of Shambhala Training there in the 1980’s and began teaching Shambhala Training and Buddhadharma at that time. Eve moved to Halifax, Nova Scotia in 1990, and began to teach and lead a wide range of Shambhala and Buddhist programs in North America, Europe, and South America. She was an acharya (senior teacher) in the Shambhala community from 2005-2020. Eve holds a doctorate in Computer Science and had a career teaching information technology and as a systems analyst for international financial institutions. Combining her technology skills and her aspiration to make dharma more accessible and connect our global community, she founded Shambhala Online in 2006. Eve is a long time practitioner and teacher of T’ai Chi and enjoys playing the piano. She lives in Nova Scotia, Canada with her spouse, Basia Solarz.

What Participants are Saying About Eve

Eve was most excellent, as always. A marvelous teacher. 

She feels like a trustworthy guide.

Eve Rosenthal is a treasure.